Legumes and Beans

Soy sauce made from soy (tamari): calories and nutrition

Soy sauce (tamari) has 60 kcal, 10.51 g of protein, and 5586 mg of sodium per 100 g. It also contains iron, magnesium, potassium, and folate.

Soy sauce made from soy (tamari) in Legumes and Beans category

Quick nutrition facts (Per 100 g / Per serving)

  • 60 kcal Calories (100 g) · 10.8 kcal / serving
  • 10.5 g Protein (100 g) · 1.9 g / serving
  • 0.1 g Total Fat (100 g) · 0 g / serving
  • 5.6 g Total Carbohydrate (100 g) · 1 g / serving
Macronutrient calorie share for Soy sauce made from soy (tamari) Per 100 grams (60 kcal): Protein 10.5 g (64% of macro calories), Carbohydrates 5.6 g (35%), Total fat 0.1 g (1%). 60 kcal / 100 g
  • Protein 10.5 g 64%
  • Carbohydrates 5.6 g 35%
  • Total fat 0.1 g 1%
Macronutrient calorie breakdown per 100 g for Soy sauce made from soy (tamari)
Macronutrient Amount per 100 g Share of macro calories
Protein 10.5 g 64%
Carbohydrates 5.6 g 35%
Total fat 0.1 g 1%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Top Nutrients (% Daily Value per 100 g)
Item Amount Relative value
Sodium 5586 mg 243% DV
Protein 10.5 g 21% DV
Iron 2.4 mg 13% DV
Magnesium 40 mg 10% DV
Potassium 212 mg 5% DV
Folate 18 µg 5% DV
Zinc 0.4 mg 4% DV

Nutrient library

Full nutrient profile

Nutrient Per 100 g 1 tbsp (18 g) % Daily Value (100 g)
Energy 60 kcal 10.8 kcal 3%
Total fat 0.1 g 0 g 0%
Saturated fat 0 g 0 g 0%
Carbohydrates 5.6 g 1 g 2%
Total sugars 1.7 g 0.3 g 3%
Dietary fiber 0.8 g 0.1 g 3%
Protein 10.5 g 1.9 g 21%
Sodium 5586 mg 1005.5 mg 243%
Calcium 20 mg 3.6 mg 2%
Folate 18 µg 3.2 µg 5%
Iron 2.4 mg 0.4 mg 13%
Magnesium 40 mg 7.2 mg 10%
Potassium 212 mg 38.2 mg 5%
Vitamin A 0 µg 0 µg 0%
Vitamin B12 0 µg 0 µg 0%
Vitamin C 0 mg 0 mg 0%
Vitamin D 0 µg 0 µg 0%
Zinc 0.4 mg 0.1 mg 4%

Serving size

What this means for your health

What is in it

Soy sauce (tamari) is made from soy, a legume. Per 100 g, it provides 60 kcal and 10.51 g of protein. It has 0.1 g of total fat and 0.011 g of saturated fat. It has 5.57 g of carbohydrates, 1.7 g of total sugars, and 0.8 g of dietary fiber. It contains 5586 mg of sodium. It also has iron, magnesium, potassium, calcium, zinc, and folate.

What it means for your health

Protein builds and repairs tissues throughout the body. Iron helps the body make hemoglobin, which carries oxygen in red blood cells. Sodium is a mineral that the body needs in small amounts. This food is very high in sodium, so it may add a large amount of sodium to the diet even in small servings.

Good to know

One tablespoon is 18 g. One teaspoon is 6 g. It contains no vitamin C, vitamin A, vitamin D, or vitamin B12. The folate amount is 18 ug per 100 g. This is general education, not medical advice.

Research behind it

No research papers linked to this food yet.

Source

USDA FoodData Central (Public Domain) (ID: 174278) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.