Recipe

Arugula and Almond Cream Soup

Name: Arugula and Almond Cream Soup
Total time: 45 min
Yield: 4 servings
Ingredients: 300 g arugula; 200 g almond-milk; 100 g avocados; 10 g garlic

Creamy Arugula and Avocado Soup with roasted garlic and almond milk.

45 min · 4 servings · 62 kcal per serving

Arugula and Almond Cream Soup — AI illustration

Ingredients

300 g arugula
200 g almond-milk
100 g avocados
10 g garlic

Steps

Sauté the garlic lightly in a pot.
Add the arugula and almond milk to the pot.
Simmer the mixture gently for twenty minutes.
Blend the soup until smooth.
Serve the warm preparation immediately.

Per serving

62 kcal · protein 3 g · carbs 5.7 g · fat 3.8 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: dairy, nuts

Labels: vegetarian, gluten-free, egg-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.