Black Bean and Almond Salad

Ingredients

• 120 g black beans
• 20 g almonds
• 30 g onion
• 80 g cherry tomatoes
• 12 g olive oil
• 3 g garlic

Steps

1. Rinse the beans and drain them well.
2. Toast the almonds in a dry pan until golden and fragrant.
3. Dice the onion and slice the tomatoes in half.
4. Whisk oil, garlic and a pinch of salt in a bowl.
5. Combine everything and leave for five minutes to marinate.
6. Serve on a bed of spinach.

Per serving

335 kcal · protein 15.7 g · carbs 43.4 g · fat 12.2 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: nuts, peanut

Labels: vegan, vegetarian, gluten-free, dairy-free, egg-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.