Black Bean Rice Skillet

Ingredients

• 200 g Dried black beans
• 120 g Long-grain rice
• 80 g Red bell pepper
• 60 g Yellow onion
• 10 g Garlic
• 15 g Olive oil
• 5 g Cumin seeds

Steps

1. Soak dried black beans overnight, then boil until tender.
2. Cook rice in water until fluffy.
3. Sauté onion, red pepper, and garlic in olive oil.
4. Add beans, rice, and cumin seeds, then pan-fry until hot.

Per serving

334 kcal · protein 13.6 g · carbs 59.3 g · fat 5.1 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Labels: vegan, vegetarian, gluten-free, dairy-free, egg-free, nut-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.