Recipe
Blue Crab Salad Bowl
Crab mixed with fresh greens and light dressing for a simple meal.
Ingredients
- 200 g Blue Crab
- 150 g Arugula
- 100 g Almond Milk
- 50 g Avocado
Steps
- Gently combine the crab with the arugula in a large bowl.
- Whisk the almond milk and avocado until smooth.
- Pour the dressing over the seafood and greens.
- Toss all components together thoroughly.
- Serve this salad immediately for enjoyment.
Per serving
145 kcal · protein 20.9 g · carbs 5.1 g · fat 4.9 g
Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.
Diet and allergens
Contains: dairy, nuts, shellfish
Labels: pescatarian, gluten-free, egg-free, soy-free
Tags come from the ingredient foods. Check packaged ingredients for your own allergies.
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.