Recipe

Bluefin Tuna Tomato Stew

Name: Bluefin Tuna Tomato Stew
Total time: 30 min
Yield: 4 servings
Ingredients: 200 g Bluefin tuna; 80 g Grape tomatoes; 50 g Yellow onion; 10 g Garlic cloves; 120 g Fish broth; 10 g Canola oil

Slow-simmered bluefin with tomatoes, onion, and garlic in fish broth.

30 min · 4 servings · 113 kcal per serving

Bluefin Tuna Tomato Stew — AI illustration

Ingredients

200 g Bluefin tuna
80 g Grape tomatoes
50 g Yellow onion
10 g Garlic cloves
120 g Fish broth
10 g Canola oil

Steps

Warm canola oil in a heavy-bottomed soup pot.
Soften chopped onion and garlic until translucent.
Add grape tomatoes and fish broth; bring to a simmer.
Add bluefin tuna and cook to 63 °C (63 °C (145 °F)).
Ladle stew into bowls and serve immediately.

Per serving

113 kcal · protein 12.7 g · carbs 3.1 g · fat 5.3 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: fish

Labels: pescatarian, gluten-free, dairy-free, egg-free, nut-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.