Recipe

Braised Pork Root Stew

Name: Braised Pork Root Stew
Total time: 30 min
Yield: 4 servings
Ingredients: 200 g pork fresh leg ham; 120 g potatoes; 80 g carrots; 60 g onions; 100 g vegetable broth; 10 g garlic

Slow-simmered pork with root vegetables in savory broth.

30 min · 4 servings · 105 kcal per serving

Braised Pork Root Stew — AI illustration

Ingredients

200 g pork fresh leg ham
120 g potatoes
80 g carrots
60 g onions
100 g vegetable broth
10 g garlic

Steps

Sear pork cubes in a pot until they reach 63 °C (63 °C (145 °F)).
Add potatoes, carrots, onions, garlic, and broth.
Simmer until the vegetables are tender.
Season and serve hot.

Per serving

105 kcal · protein 11.6 g · carbs 8 g · fat 2.8 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Labels: gluten-free, dairy-free, egg-free, nut-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.