Recipe

Brown Rice Vegetable Stew

Name: Brown Rice Vegetable Stew
Total time: 45 min
Yield: 4 servings
Ingredients: 180 g brown rice; 120 g vegetable broth; 70 g carrots; 50 g celery; 40 g onion; 10 g garlic

Slow-simmered brown rice with garden vegetables.

45 min · 4 servings · 184 kcal per serving

Brown Rice Vegetable Stew — AI illustration

Ingredients

180 g brown rice
120 g vegetable broth
70 g carrots
50 g celery
40 g onion
10 g garlic

Steps

Rinse brown rice in cool water.
Place rice, broth, carrots, celery, onion, and garlic in pot.
Simmer gently until rice grains and vegetables become tender.
Spoon into bowls and serve immediately.

Per serving

184 kcal · protein 3.8 g · carbs 38.5 g · fat 1.6 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Labels: vegan, vegetarian, gluten-free, dairy-free, egg-free, nut-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.