Recipe

Charred Swiss Chard Skillet

Name: Charred Swiss Chard Skillet
Total time: 15 min
Yield: 2 servings
Ingredients: 300 g Swiss chard; 50 g Onion; 10 g Garlic; 15 g Olive oil; 20 g Parmesan cheese

Wilted chard with onion, garlic and parmesan in olive oil.

15 min · 2 servings · 151 kcal per serving

Charred Swiss Chard Skillet — AI illustration

Ingredients

300 g Swiss chard
50 g Onion
10 g Garlic
15 g Olive oil
20 g Parmesan cheese

Steps

Heat oil in large pan over medium heat.
Add onions and garlic, cook until softened.
Add chard, wilt until tender.
Sprinkle parmesan, toss to coat.

Per serving

151 kcal · protein 6.9 g · carbs 9.7 g · fat 10.3 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: dairy

Labels: vegetarian, gluten-free, egg-free, nut-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.