Recipe

Chicken Drumstick Warm Salad

Name: Chicken Drumstick Warm Salad
Total time: 40 min
Yield: 2 servings
Ingredients: 300 g Chicken Drumstick; 150 g Asparagus; 100 g Arugula; 100 g Almond Milk; 20 g Lemon Juice

Roasted chicken drumstick with asparagus and arugula, served warm.

40 min · 2 servings · 279 kcal per serving

Chicken Drumstick Warm Salad — AI illustration

Ingredients

300 g Chicken Drumstick
150 g Asparagus
100 g Arugula
100 g Almond Milk
20 g Lemon Juice

Steps

Season the chicken drumstick thoroughly.
Cook the poultry to 74 °C (74 °C (165 °F)).
Steam the asparagus until tender.
Combine arugula and cooked chicken pieces.
Drizzle the mixture with almond milk.
Toss all components with lemon juice.

Per serving

279 kcal · protein 30.4 g · carbs 5.2 g · fat 15 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: dairy, nuts

Labels: gluten-free, egg-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.