Chicken and Rice One-Pot

Ingredients

• 150 g chicken breast
• 60 g brown rice
• 50 g onion
• 5 g garlic
• 10 g olive oil

Steps

1. Rinse the rice under cold water and drain it well.
2. Brown the chicken in one tablespoon of oil over medium heat.
3. Add onion and garlic and cook for two minutes until soft.
4. Stir in the rice and pour in two cups of water, then bring to a boil.
5. Cover and simmer eighteen minutes until the rice is tender and chicken reaches 165 degrees.
6. Fluff the rice and divide into shallow bowls.

Per serving

252 kcal · protein 19.5 g · carbs 26 g · fat 7.5 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: peanut

Labels: gluten-free, dairy-free, egg-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.