Recipe
Cod Salad With Fresh Greens
Flaky cod paired with crisp vegetables and light dressing.
Ingredients
- 300 g Cod Fillet
- 150 g Arugula
- 50 g Lemon Juice
- 30 g Almond Butter
- 100 g Asparagus
Steps
- Gently cook cod to 63 °C (63 °C (145 °F)).
- Toss arugula and asparagus together in a bowl.
- Combine cooked cod with the mixed greens.
- Drizzle the preparation with almond butter and lemon juice.
- Serve this light preparation immediately.
Per serving
242 kcal · protein 32.9 g · carbs 7.9 g · fat 9.5 g
Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.
Diet and allergens
Contains: dairy, fish, nuts
Labels: pescatarian, gluten-free, egg-free, soy-free
Tags come from the ingredient foods. Check packaged ingredients for your own allergies.
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.