Flounder Citrus Herb Salad

Ingredients

• 250 g Flounder fillet
• 150 g Oranges
• 100 g Arugula
• 50 g Lemon juice
• 20 g Fresh basil

Steps

1. Gently bake the flounder fillet at 180 °C (180 °C (356 °F)).
2. Slice the oranges into segments for the bowl.
3. Toss the arugula with the lemon juice mixture.
4. Arrange the cooked fish atop the greens.
5. Garnish the entire preparation with fresh basil leaves.

Per serving

145 kcal · protein 18 g · carbs 13.6 g · fat 3 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: fish

Labels: pescatarian, gluten-free, dairy-free, egg-free, nut-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.