Recipe

Grilled Trout With Asparagus

Name: Grilled Trout With Asparagus
Total time: 30 min
Yield: 4 servings
Ingredients: 240 g trout fillets; 120 g asparagus; 40 g lime; 10 g garlic; 15 g avocado oil; 10 g fresh thyme

Crisp-skinned trout, charred asparagus, lime and thyme.

30 min · 4 servings · 137 kcal per serving

Grilled Trout With Asparagus — AI illustration

Ingredients

240 g trout fillets
120 g asparagus
40 g lime
10 g garlic
15 g avocado oil
10 g fresh thyme

Steps

Blot trout dry, then rub with avocado oil, garlic, thyme, and lime zest.
Grill skin-side down until trout hits 63 °C (63 °C (145 °F)).
Coat asparagus with leftover oil and grill until lightly charred.
Drizzle lime juice over trout and asparagus, then serve hot.

Per serving

137 kcal · protein 13.5 g · carbs 3.5 g · fat 7.8 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: fish

Labels: pescatarian, gluten-free, dairy-free, egg-free, nut-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.