Recipe

Lima Bean Summer Salad

Name: Lima Bean Summer Salad
Total time: 45 min
Yield: 4 servings
Ingredients: 300 g lima beans; 150 g avocado; 100 g carrots; 50 g almond butter; 100 g almond milk

Roasted lima beans and carrots tossed with creamy avocado and nutty almond butter dressing.

45 min · 4 servings · 389 kcal per serving

Lima Bean Summer Salad — AI illustration

Ingredients

300 g lima beans
150 g avocado
100 g carrots
50 g almond butter
100 g almond milk

Steps

Soak the lima beans overnight to soften them.
Boil the soaked lima beans until tender.
Chop the avocado and slice the carrots for the mix.
Combine all components in a large serving bowl.
Drizzle with almond milk and stir gently.
Toss the salad with almond butter for flavor.

Per serving

389 kcal · protein 19.9 g · carbs 55.7 g · fat 11.4 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: dairy, nuts

Labels: vegetarian, gluten-free, egg-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.