Recipe

Pan-Roasted Peanut Carrot Medley

Warm roasted peanuts with carrots, onions, garlic, and salsa.

30 min · 4 servings · 277 kcal per serving

Pan-Roasted Peanut Carrot Medley
AI illustration

Ingredients

Steps

  1. Heat olive oil in a skillet over medium heat.
  2. Add peanuts, carrots, and onion; cook until peanuts are toasted.
  3. Stir in garlic and salsa; simmer briefly.
  4. Serve warm.

Per serving

277 kcal · protein 10.3 g · carbs 10.5 g · fat 23.6 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: peanut

Labels: vegan, vegetarian, gluten-free, dairy-free, egg-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.