Pan Seared Mackerel with Greens

Ingredients

• 300 g Mackerel fillet
• 200 g Asparagus
• 50 g Lemon juice
• 20 g Olive oil
• 10 g Garlic

Steps

1. Heat the oil in a skillet.
2. Sear the mackerel fillet at 145 °F (63 °C (145 °F)).
3. Sauté the asparagus with the garlic.
4. Drizzle the lemon juice over the fish and vegetables.
5. Serve this simple preparation immediately.

Per serving

281 kcal · protein 33.1 g · carbs 7.9 g · fat 13.2 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: fish

Labels: pescatarian, gluten-free, dairy-free, egg-free, nut-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.