Pan Seared Sea Bass Lime

Ingredients

• 320 g Sea Bass Fillet
• 15 g Olive Oil
• 10 g Garlic
• 40 g Lime
• 60 g Arugula

Steps

1. Heat olive oil in large skillet over medium heat.
2. Add garlic and cook 30 seconds until fragrant.
3. Place sea bass fillets skin side down and sear 4 minutes.
4. Flip fish and cook until internal temperature reaches 63 °C (63 °C (145 °F)).
5. Transfer to plates over arugula and finish with lime juice.

Per serving

121 kcal · protein 15.4 g · carbs 2.3 g · fat 5.5 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: fish

Labels: pescatarian, gluten-free, dairy-free, egg-free, nut-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.