Pecan Pumpkin Veloute

Ingredients

• 150 g Pecan halves
• 120 g Pumpkin
• 80 g Carrots
• 40 g Onion
• 10 g Garlic
• 100 g Vegetable broth

Steps

1. Chop pumpkin, carrots, onion, and garlic.
2. Simmer vegetables with broth until tender.
3. Toast pecans in a dry skillet.
4. Blend soup with pecans until smooth.

Per serving

287 kcal · protein 4.6 g · carbs 10.5 g · fat 27.6 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: nuts

Labels: vegan, vegetarian, gluten-free, dairy-free, egg-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.