Seared Ostrich Fan with Asparagus

Ingredients

• 260 g Ostrich fan
• 120 g Asparagus
• 15 g Garlic
• 15 g Avocado oil
• 3 g Black pepper

Steps

1. Heat avocado oil in a skillet.
2. Season ostrich fan with black pepper.
3. Sear ostrich fan to 63 °C (63 °C (145 °F)).
4. Add garlic and asparagus; cook tender.
5. Rest, slice, and serve ostrich fan.

Per serving

122 kcal · protein 15.2 g · carbs 2.7 g · fat 5.5 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Labels: vegan, vegetarian, gluten-free, dairy-free, egg-free, nut-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.