Seared Scallops With Asparagus

Ingredients

• 300 g mollusks-scallop-mixed-species-raw
• 200 g asparagus-raw
• 30 g butter-salted
• 10 g garlic-raw

Steps

1. Heat a skillet over medium heat.
2. Sear the scallops in the pan at 120 °C (121 °C (250 °F)) until golden brown.
3. Sauté the asparagus with minced garlic in the same pan.
4. Drizzle the melted butter over the cooked shellfish.
5. Serve the scallops alongside the green spears.

Per serving

238 kcal · protein 20.7 g · carbs 10.1 g · fat 13 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: dairy, shellfish

Labels: pescatarian, gluten-free, egg-free, nut-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.