Recipe

Simple Egg White Scramble

Name: Simple Egg White Scramble
Total time: 20 min
Yield: 2 servings
Ingredients: 200 g Egg White; 100 g Spinach; 50 g Mushrooms; 50 g Almond Milk

Scrambled Egg Whites with Spinach and Mushrooms, poached to a tender fluff.

20 min · 2 servings · 78 kcal per serving

Simple Egg White Scramble — AI illustration

Ingredients

200 g Egg White
100 g Spinach
50 g Mushrooms
50 g Almond Milk

Steps

Whisk the egg white and almond milk together in a bowl.
Sauté the mushrooms and spinach in a pan.
Pour the egg mixture over the vegetables.
Cook gently at 150 °C (150 °C (302 °F)) until set.
Serve this simple dish immediately.

Per serving

78 kcal · protein 13.2 g · carbs 4.7 g · fat 0.8 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: dairy, egg, nuts

Labels: vegetarian, gluten-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.