Recipe

Walnut Apple Arugula Bowl

Name: Walnut Apple Arugula Bowl
Total time: 20 min
Yield: 4 servings
Ingredients: 100 g Walnuts; 90 g Apples; 70 g Arugula; 50 g Feta cheese; 30 g Red onion; 20 g Cranberries

Crisp apples, peppery arugula, and toasted walnuts with tangy feta.

20 min · 4 servings · 223 kcal per serving

Walnut Apple Arugula Bowl — AI illustration

Ingredients

100 g Walnuts
90 g Apples
70 g Arugula
50 g Feta cheese
30 g Red onion
20 g Cranberries

Steps

Toast walnuts in a dry skillet until fragrant, then chop roughly.
Core and slice apples into thin wedges.
Arrange arugula leaves in a wide serving bowl.
Top with apples, crumbled feta, sliced onion, and cranberries.
Scatter walnuts over the salad and toss gently before serving.

Per serving

223 kcal · protein 6 g · carbs 8 g · fat 20.3 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: dairy, nuts

Labels: vegetarian, gluten-free, egg-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.