Wild Rice Garden Bowl

Ingredients

• 180 g Wild rice
• 100 g Spinach
• 80 g Carrots
• 30 g Almonds
• 40 g Feta cheese

Steps

1. Rinse the wild rice, then simmer in water until tender and drain.
2. Chop the spinach and carrots into small pieces.
3. Toast the almonds in a skillet until fragrant.
4. Toss the rice, spinach, carrots, almonds, and feta together in a bowl.
5. Serve immediately or chill for later.

Per serving

245 kcal · protein 10.6 g · carbs 38.4 g · fat 6.6 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: dairy, nuts

Labels: vegetarian, gluten-free, egg-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.