Legumes and Beans

Peanut butter, creamy: calories and nutrition

Peanut butter, creamy has 23.99 g protein, 49.43 g fat, and 22.70 g carbs per 100 g.

Peanut butter, creamy in Legumes and Beans category

Quick nutrition facts (Per 100 g)

  • 589.4 kcal Calories (100 g)
  • 24 g Protein (100 g)
  • 49.4 g Total Fat (100 g)
  • 22.7 g Total Carbohydrate (100 g)
Macronutrient calorie share for Peanut butter, creamy Per 100 grams (589.4 kcal): Protein 24 g (15% of macro calories), Carbohydrates 22.7 g (15%), Total fat 49.4 g (70%). 589.4 kcal / 100 g
  • Protein 24 g 15%
  • Carbohydrates 22.7 g 15%
  • Total fat 49.4 g 70%
Macronutrient calorie breakdown per 100 g for Peanut butter, creamy
Macronutrient Amount per 100 g Share of macro calories
Protein 24 g 15%
Carbohydrates 22.7 g 15%
Total fat 49.4 g 70%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Top Nutrients (% Daily Value per 100 g)
Item Amount Relative value
Total fat 49.4 g 63% DV
Protein 24 g 48% DV
Magnesium 192.6 mg 46% DV
Saturated fat 8.4 g 42% DV
Zinc 3.1 mg 28% DV
Folate 97.3 µg 24% DV
Dietary fiber 6.3 g 23% DV

Nutrient library

Full nutrient profile

Nutrient Per 100 g % Daily Value (100 g)
Energy 589.4 kcal 29%
Total fat 49.4 g 63%
Saturated fat 8.4 g 42%
Carbohydrates 22.7 g 8%
Dietary fiber 6.3 g 23%
Protein 24 g 48%
Sodium 220.7 mg 10%
Calcium 49.9 mg 4%
Folate 97.3 µg 24%
Iron 1.9 mg 10%
Magnesium 192.6 mg 46%
Potassium 654 mg 14%
Zinc 3.1 mg 28%

What this means for your health

What is in it

Peanut butter, creamy is made from peanuts and has a high amount of fat, protein, and carbohydrates. It also contains dietary fiber, sodium, calcium, iron, magnesium, potassium, and zinc. It is a good source of folate.

What it means for your health

Peanut butter, creamy provides a lot of energy due to its high fat and carbohydrate content. It is a good source of protein, which is needed for building and repairing body tissues. Magnesium and potassium are important for muscle and nerve function. Iron helps carry oxygen in the blood. Zinc and folate are important for the immune system and cell growth.

Good to know

Peanut butter, creamy is high in fat, so it should be eaten in moderation. It is a good source of protein and healthy fats. It is also a good source of magnesium and potassium. This is general education, not medical advice.

Research behind it

Source

USDA FoodData Central (Public Domain) (ID: 2262072) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.