Vegetables

Pickles, cucumber, sour: calories and nutrition

Per 100 g, sour pickles have 11 kcal, 0.33 g protein, 0.2 g fat, 2.26 g carbohydrates, 1.2 g fiber, and 1208 mg sodium.

Pickles, cucumber, sour in Vegetables category

Quick nutrition facts (Per 100 g / Per serving)

  • 11 kcal Calories (100 g) · 17.1 kcal / serving
  • 0.3 g Protein (100 g) · 0.5 g / serving
  • 0.2 g Total Fat (100 g) · 0.3 g / serving
  • 2.3 g Total Carbohydrate (100 g) · 3.5 g / serving
Macronutrient calorie share for Pickles, cucumber, sour Per 100 grams (11 kcal): Protein 0.3 g (11% of macro calories), Carbohydrates 2.3 g (74%), Total fat 0.2 g (15%). 11 kcal / 100 g
  • Protein 0.3 g 11%
  • Carbohydrates 2.3 g 74%
  • Total fat 0.2 g 15%
Macronutrient calorie breakdown per 100 g for Pickles, cucumber, sour
Macronutrient Amount per 100 g Share of macro calories
Protein 0.3 g 11%
Carbohydrates 2.3 g 74%
Total fat 0.2 g 15%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Top Nutrients (% Daily Value per 100 g)
Item Amount Relative value
Sodium 1208 mg 53% DV
Dietary fiber 1.2 g 4% DV
Iron 0.4 mg 2% DV
Total sugars 1.1 g 2% DV
Vitamin A 10 µg 1% DV
Vitamin C 1 mg 1% DV
Magnesium 4 mg 1% DV

Nutrient library

Full nutrient profile

Nutrient Per 100 g 1 cup (155 g) % Daily Value (100 g)
Energy 11 kcal 17.1 kcal 1%
Total fat 0.2 g 0.3 g 0%
Saturated fat 0.1 g 0.1 g 0%
Carbohydrates 2.3 g 3.5 g 1%
Total sugars 1.1 g 1.6 g 2%
Dietary fiber 1.2 g 1.9 g 4%
Protein 0.3 g 0.5 g 1%
Sodium 1208 mg 1872.4 mg 53%
Calcium 0 mg 0 mg 0%
Folate 1 µg 1.6 µg 0%
Iron 0.4 mg 0.6 mg 2%
Magnesium 4 mg 6.2 mg 1%
Potassium 23 mg 35.7 mg 0%
Vitamin A 10 µg 15.5 µg 1%
Vitamin B12 0 µg 0 µg 0%
Vitamin C 1 mg 1.6 mg 1%
Vitamin D 0 µg 0 µg 0%
Zinc 0 mg 0 mg 0%

Serving size

What this means for your health

What is in it

Sour pickles are low in energy. Per 100 g, this food provides 11 kcal, 0.33 g of protein, and 0.2 g of total fat. It has 2.26 g of carbohydrates, including 1.06 g of total sugars and 1.2 g of dietary fiber. Sodium is high at 1208 mg. Other nutrients include 0.4 mg of iron, 4 mg of magnesium, 23 mg of potassium, 1 mg of vitamin C, and 10 ug of vitamin A.

What it means for your health

Sodium is a mineral that your body needs in small amounts. This food provides 52.5 percent of the daily value for sodium per 100 g. Dietary fiber is a type of carbohydrate found in plant foods. Iron helps your body make hemoglobin, a protein that carries oxygen in red blood cells. The fiber and iron amounts are small. Eating this food may add flavor to meals without adding much energy.

Good to know

One cup weighs 155 g. One large pickle weighs 135 g. One medium pickle weighs 65 g. One slice weighs 7 g. This food is a vegetable. It contains almost no calcium, vitamin D, or vitamin B12. This is general education, not medical advice.

Research behind it

No research papers linked to this food yet.

Source

USDA FoodData Central (Public Domain) (ID: 169379) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.