Legumes and Beans

Soy milk, sweetened, plain, refrigerated: calories and nutrition

Soy milk, sweetened, plain, refrigerated has 40.705 kcal, 2.777 g protein, 1.957 g fat, and 2.996 g carbohydrates per 100 g. It also provides 154.8 mg calcium and 4.63 ug vitamin D.

Soy milk, sweetened, plain, refrigerated in Legumes and Beans category

Quick nutrition facts (Per 100 g)

  • 40.7 kcal Calories (100 g)
  • 2.8 g Protein (100 g)
  • 2 g Total Fat (100 g)
  • 3 g Total Carbohydrate (100 g)
Macronutrient calorie share for Soy milk, sweetened, plain, refrigerated Per 100 grams (40.7 kcal): Protein 2.8 g (27% of macro calories), Carbohydrates 3 g (30%), Total fat 2 g (43%). 40.7 kcal / 100 g
  • Protein 2.8 g 27%
  • Carbohydrates 3 g 30%
  • Total fat 2 g 43%
Macronutrient calorie breakdown per 100 g for Soy milk, sweetened, plain, refrigerated
Macronutrient Amount per 100 g Share of macro calories
Protein 2.8 g 27%
Carbohydrates 3 g 30%
Total fat 2 g 43%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Top Nutrients (% Daily Value per 100 g)
Item Amount Relative value
Vitamin B12 1.3 µg 55% DV
Vitamin D 4.6 µg 23% DV
Calcium 154.8 mg 12% DV
Protein 2.8 g 6% DV
Magnesium 17.5 mg 4% DV
Folate 15.8 µg 4% DV
Total fat 2 g 3% DV

Nutrient library

Full nutrient profile

Nutrient Per 100 g % Daily Value (100 g)
Energy 40.7 kcal 2%
Total fat 2 g 3%
Carbohydrates 3 g 1%
Dietary fiber 0 g 0%
Protein 2.8 g 6%
Sodium 39.4 mg 2%
Calcium 154.8 mg 12%
Folate 15.8 µg 4%
Iron 0.4 mg 2%
Magnesium 17.5 mg 4%
Potassium 117.9 mg 3%
Vitamin B12 1.3 µg 55%
Vitamin D 4.6 µg 23%
Zinc 0.3 mg 2%

Recipes with Soy milk, sweetened, plain, refrigerated

AI illustration

Soy Milk Creamy Bowl

Creamy soy milk with sliced banana, almond butter, and fresh blueberries.

🕐 20 min 🔥 278 kcal
AI illustration

Soy Milk Garden Bowl

Soy Milk Garden Bowl with crisp spinach, cucumber, and carrots in a chilled sweet soy dressing.

🕐 25 min 🔥 102 kcal

View all recipes

What this means for your health

What is in it

Soy milk, sweetened, plain, refrigerated is a legume. Per 100 g, it has 40.705 kcal, 2.777 g protein, 1.957 g total fat, and 2.996 g carbohydrates. It has 0 g dietary fiber and 39.44 mg sodium. It also contains 154.8 mg calcium, 0.367 mg iron, 17.46 mg magnesium, 117.9 mg potassium, 0.264 mg zinc, 4.63 ug vitamin D, 1.327 ug vitamin B12, and 15.81 ug folate.

What it means for your health

Calcium may help build strong bones and teeth. Vitamin D may help the body absorb calcium to keep bones strong. Protein may support body tissues. This food may fit into a varied eating pattern.

Good to know

This food is sweetened and plain. It is sold refrigerated. It has no dietary fiber per 100 g. Check the label for added sugars and other ingredients.

This is general education, not medical advice.

Research behind it

No research papers linked to this food yet.

Source

USDA FoodData Central (Public Domain) (ID: 2257044) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.