Recipe

Barley Pearled Grain Salad

Name: Barley Pearled Grain Salad
Total time: 45 min
Yield: 4 servings
Ingredients: 200 g Barley; 150 g Carrots; 100 g Chickpeas; 50 g Almond Butter; 30 g Almonds

Barley chickpeas and carrots tossed with almond butter for a textured salad.

45 min · 4 servings · 405 kcal per serving

Barley Pearled Grain Salad — AI illustration

Ingredients

200 g Barley
150 g Carrots
100 g Chickpeas
50 g Almond Butter
30 g Almonds

Steps

Soak the barley until tender.
Boil the chickpeas until soft.
Chop the carrots into small pieces.
Combine all components in a large bowl.
Toss gently with almond butter and almonds.

Per serving

405 kcal · protein 14.6 g · carbs 62.3 g · fat 12.6 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: dairy, nuts, wheat

Labels: vegetarian, egg-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.