Blue Crab Pan Sear

Ingredients

• 300 g Blue Crab
• 50 g Lemon
• 100 g Arugula
• 30 g Butter

Steps

1. Heat a pan over medium heat.
2. Sear the crab pieces at 165 °C (165 °C (329 °F)).
3. Squeeze the citrus juice over the cooked seafood.
4. Toss the greens into the warm pan.
5. Melt the butter among the ingredients.

Per serving

258 kcal · protein 28.7 g · carbs 4.5 g · fat 14.2 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: dairy, shellfish

Labels: pescatarian, gluten-free, egg-free, nut-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.