Breadfruit Seed Vegetable Soup

Ingredients

• 180 g Breadfruit seeds
• 60 g Onion
• 60 g Carrot
• 40 g Celery
• 10 g Garlic
• 100 g Vegetable broth
• 5 g Paprika

Steps

1. Rinse breadfruit seeds and simmer them in vegetable broth until tender.
2. Add diced onion, carrot, celery, and garlic, then cook until the vegetables soften.
3. Stir in paprika and simmer five minutes before serving.

Per serving

108 kcal · protein 4.1 g · carbs 18 g · fat 2.8 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: wheat

Labels: vegan, vegetarian, dairy-free, egg-free, nut-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.