Catfish Salad With Fresh Greens

Ingredients

• 250 g Catfish fillet
• 100 g Arugula
• 75 g Avocado
• 25 g Lemon juice

Steps

1. Combine arugula and avocado in a large bowl.
2. Season the catfish fillet with salt and pepper.
3. Cook the catfish fillet to 63 °C (63 °C (145 °F)).
4. Slice the cooked fish into serving portions.
5. Toss the greens with the lemon juice dressing.

Per serving

229 kcal · protein 22.8 g · carbs 6.1 g · fat 13.3 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: fish

Labels: pescatarian, gluten-free, dairy-free, egg-free, nut-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.