Coconut Chia Tropical Bowl

Ingredients

• 200 g Coconut milk
• 40 g Chia seeds
• 80 g Mango
• 80 g Pineapple

Steps

1. Soak chia seeds in coconut milk for ten minutes.
2. Peel and dice mango and pineapple.
3. Stir fruit into soaked chia mixture.
4. Chill bowl before serving.

Per serving

187 kcal · protein 3.1 g · carbs 12.4 g · fat 15.3 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: dairy

Labels: vegetarian, gluten-free, egg-free, nut-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.