Nuts and Seeds

Nuts, coconut milk, raw (liquid expressed from grated meat and water): calories and nutrition

Coconut milk has 230 kcal, 23.84 g of total fat, and 2.29 g of protein per 100 g. It also has 2.2 g of fiber and 263 mg of potassium.

Nuts, coconut milk, raw (liquid expressed from grated meat and water) in Nuts and Seeds category

Quick nutrition facts (Per 100 g / Per serving)

  • 230 kcal Calories (100 g) · 552 kcal / serving
  • 2.3 g Protein (100 g) · 5.5 g / serving
  • 23.8 g Total Fat (100 g) · 57.2 g / serving
  • 5.5 g Total Carbohydrate (100 g) · 13.3 g / serving
Macronutrient calorie share for Nuts, coconut milk, raw (liquid expressed from grated meat and water) Per 100 grams (230 kcal): Protein 2.3 g (4% of macro calories), Carbohydrates 5.5 g (9%), Total fat 23.8 g (87%). 230 kcal / 100 g
  • Protein 2.3 g 4%
  • Carbohydrates 5.5 g 9%
  • Total fat 23.8 g 87%
Macronutrient calorie breakdown per 100 g for Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Macronutrient Amount per 100 g Share of macro calories
Protein 2.3 g 4%
Carbohydrates 5.5 g 9%
Total fat 23.8 g 87%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Top Nutrients (% Daily Value per 100 g)
Item Amount Relative value
Saturated fat 21.1 g 106% DV
Total fat 23.8 g 31% DV
Iron 1.6 mg 9% DV
Magnesium 37 mg 9% DV
Dietary fiber 2.2 g 8% DV
Total sugars 3.3 g 7% DV
Zinc 0.7 mg 6% DV

Nutrient library

Full nutrient profile

Nutrient Per 100 g 1 cup (240 g) % Daily Value (100 g)
Energy 230 kcal 552 kcal 12%
Total fat 23.8 g 57.2 g 31%
Saturated fat 21.1 g 50.7 g 106%
Carbohydrates 5.5 g 13.3 g 2%
Total sugars 3.3 g 8 g 7%
Dietary fiber 2.2 g 5.3 g 8%
Protein 2.3 g 5.5 g 5%
Sodium 15 mg 36 mg 1%
Calcium 16 mg 38.4 mg 1%
Folate 16 µg 38.4 µg 4%
Iron 1.6 mg 3.9 mg 9%
Magnesium 37 mg 88.8 mg 9%
Potassium 263 mg 631.2 mg 6%
Vitamin A 0 µg 0 µg 0%
Vitamin B12 0 µg 0 µg 0%
Vitamin C 2.8 mg 6.7 mg 3%
Vitamin D 0 µg 0 µg 0%
Zinc 0.7 mg 1.6 mg 6%

Serving size

Recipes with Nuts, coconut milk, raw (liquid expressed from grated meat and water)

AI illustration

Coconut Chia Tropical Bowl

Chilled coconut milk bowl with mango and pineapple.

🕐 30 min 🔥 187 kcal
AI illustration

Coconut Milk Almond Stew

Coconut milk almond stew simmered with carrots and celery.

🕐 45 min 🔥 428 kcal
AI illustration

Coconut Vegetable Rice Pilaf

Rice pilaf simmered in coconut milk with vegetables.

🕐 30 min 🔥 306 kcal

View all recipes

What this means for your health

What is in it

This food is a liquid made from grated meat and water. Per 100 g, it has 230 kcal of energy. It contains 23.84 g of total fat and 21.14 g of saturated fat. It also has 2.29 g of protein, 5.54 g of carbohydrates, and 2.2 g of dietary fiber. You will find 263 mg of potassium, 37 mg of magnesium, and 1.64 mg of iron.

What it means for your health

This food is high in fat. Most of that fat is saturated fat. Potassium may help your body work well. Iron may support healthy blood. The fiber may help with digestion.

Good to know

One cup is 240 g. One tablespoon is 15 g. It has no vitamin D or vitamin B12. It has very little sodium, with 15 mg per 100 g. This is general education, not medical advice.

Research behind it

No research papers linked to this food yet.

Source

USDA FoodData Central (Public Domain) (ID: 170172) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.