Recipe

Coconut Meat Salad Bowl

Name: Coconut Meat Salad Bowl
Total time: 25 min
Yield: 2 servings
Ingredients: 200 g Coconut Meat; 50 g Almonds; 100 g Blueberries; 150 g Almond Milk; 100 g Arugula

Coconut meat and blueberries tossed with arugula in almond milk

25 min · 2 servings · 556 kcal per serving

Coconut Meat Salad Bowl — AI illustration

Ingredients

200 g Coconut Meat
50 g Almonds
100 g Blueberries
150 g Almond Milk
100 g Arugula

Steps

Combine coconut meat and almonds in a large bowl.
Toss arugula with blueberries and almond milk gently.
Pour the fruit and greens mixture over the coconut base.
Serve this light preparation immediately.

Per serving

556 kcal · protein 10.8 g · carbs 29.9 g · fat 47.9 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: dairy, nuts

Labels: vegetarian, gluten-free, egg-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.