Emu Garden Bowl

Ingredients

• 150 g Emu ground
• 100 g Arugula
• 80 g Avocado
• 50 g Grape tomatoes
• 20 g Avocado oil

Steps

1. Heat a skillet over medium-high heat.
2. Add avocado oil and sear the emu ground, cooking to 71 °C (71 °C (160 °F)).
3. Remove the meat, let it rest, then slice the avocado.
4. In a bowl combine arugula, sliced avocado, grape tomatoes, and the seared emu.
5. Drizzle the remaining avocado oil, toss gently, and serve.

Per serving

128 kcal · protein 9.7 g · carbs 3.2 g · fat 8.8 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Labels: vegan, vegetarian, gluten-free, dairy-free, egg-free, nut-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.