Recipe
Flank Steak Pan Sear
Seared flank steak with simple roasted vegetables. A straightforward weeknight meal.
Ingredients
- 300 g beef-flank-steak-boneless-choice-raw
- 150 g carrots-raw
- 200 g potatoes-raw-skin
- 5 g rosemary-fresh
- 20 g oil-avocado
Steps
- Season the steak thoroughly with rosemary.
- Sear the beef in avocado oil over high heat until browned.
- Roast the potatoes and carrots until tender at 200 °C (200 °C (392 °F)).
- Remove the steak from the pan and let it rest briefly.
- Serve the steak alongside the roasted root vegetables.
Per serving
435 kcal · protein 33.5 g · carbs 20.1 g · fat 24.5 g
Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.
Diet and allergens
Labels: gluten-free, dairy-free, egg-free, nut-free, shellfish-free, soy-free
Tags come from the ingredient foods. Check packaged ingredients for your own allergies.
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.