Recipe

Mulberry Pan Sear Delight

Mulberries lightly seared with fresh herbs and savory notes.

25 min · 2 servings · 149 kcal per serving

Mulberry Pan Sear Delight
AI illustration

Ingredients

Steps

  1. Heat a pan over medium heat.
  2. Sauté the arugula briefly in the warm pan.
  3. Add the mulberries to the pan and cook until warmed.
  4. Stir in the almond butter until combined.
  5. Pour the almond milk over the fruit mixture.

Per serving

149 kcal · protein 5.5 g · carbs 14.2 g · fat 9.3 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: dairy, nuts

Labels: vegetarian, gluten-free, egg-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.