Okra and Avocado Salad

Ingredients

• 240 g Okra
• 120 g Avocado
• 80 g Almond Milk
• 40 g Almond Butter
• 40 g Lettuce
• 20 g Chia Seeds

Steps

1. Rinse the okra and pat dry.
2. Cut the okra into slices and set aside.
3. Cut the avocado into slices and set aside.
4. In a large bowl, combine the okra, avocado, almond milk, almond butter, and chia seeds.
5. Toss gently to combine and serve immediately.
6. Cook the okra in boiling water for 3-5 minutes, or until tender. Drain and rinse with cold water.

Per serving

86 kcal · protein 2.9 g · carbs 9.2 g · fat 5.1 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: dairy, nuts

Labels: vegetarian, gluten-free, egg-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.