Okra and Tomato Stew

Ingredients

• 220 g okra
• 120 g grape tomatoes
• 80 g onion
• 15 g garlic
• 60 g vegetable broth
• 10 g cooking oil
• 5 g cumin seeds
• 2 g black pepper

Steps

1. Heat oil in a pot over medium heat, then add onions and garlic and cook until softened.
2. Stir in cumin and black pepper, then add okra and tomatoes and cook for 5 minutes.
3. Pour in vegetable broth, bring to a simmer, and cook until okra is tender, about 15 minutes.
4. Season to taste and serve hot.

Per serving

69 kcal · protein 2.1 g · carbs 9.7 g · fat 3.1 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: peanut

Labels: vegan, vegetarian, gluten-free, dairy-free, egg-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.