Recipe

Pan-Grilled Papaya Chicken

Name: Pan-Grilled Papaya Chicken
Total time: 30 min
Yield: 4 servings
Ingredients: 250 g Papaya; 150 g Chicken breast; 15 g Avocado oil; 30 g Lime; 15 g Honey; 10 g Garlic

Charred papaya halves with honey-lime chicken.

30 min · 4 servings · 119 kcal per serving

Pan-Grilled Papaya Chicken — AI illustration

Ingredients

250 g Papaya
150 g Chicken breast
15 g Avocado oil
30 g Lime
15 g Honey
10 g Garlic

Steps

Whisk avocado oil, garlic, lime juice, and honey into a glaze.
Brush papaya halves and chicken strips with that glaze.
Grill chicken strips until an instant thermometer shows 74 °C (74 °C (165 °F)).
Grill papaya halves cut-side down until lightly charred outside.

Per serving

119 kcal · protein 9 g · carbs 11.3 g · fat 4.7 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Labels: gluten-free, dairy-free, egg-free, nut-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.