Recipe

Pan-Roasted Anchovies With Peppers

Name: Pan-Roasted Anchovies With Peppers
Total time: 30 min
Yield: 4 servings
Ingredients: 200 g European anchovies; 20 g Garlic cloves; 30 g Olive oil; 80 g Red bell pepper; 40 g Lime; 5 g Dried parsley

Crisp anchovies, sweet peppers, garlic, and lime in warm olive oil.

30 min · 4 servings · 151 kcal per serving

Pan-Roasted Anchovies With Peppers — AI illustration

Ingredients

200 g European anchovies
20 g Garlic cloves
30 g Olive oil
80 g Red bell pepper
40 g Lime
5 g Dried parsley

Steps

Set a skillet over medium heat with olive oil.
Soften garlic and red pepper for three minutes.
Cook anchovies until their centers reach 63 °C (63 °C (145 °F)).
Finish with lime juice and dried parsley.

Per serving

151 kcal · protein 11.1 g · carbs 4.4 g · fat 10.1 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: fish

Labels: pescatarian, gluten-free, dairy-free, egg-free, nut-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.