Pan-Roasted Buckwheat Vegetable Pilaf

Ingredients

• 200 g buckwheat
• 100 g onion
• 100 g carrot
• 20 g olive oil
• 10 g garlic

Steps

1. Toast buckwheat in a dry pan over medium heat until fragrant.
2. Sauté onion, carrot, and garlic in olive oil until tender.
3. Add toasted buckwheat and water, then simmer until grains are tender.
4. Fluff and serve warm.

Per serving

240 kcal · protein 7.3 g · carbs 41.2 g · fat 6.8 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: wheat

Labels: vegan, vegetarian, dairy-free, egg-free, nut-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.