Recipe
Pan-Roasted Elderberry Compote
Warm elderberries simmered with apple and honey.
Ingredients
- 200 g elderberries
- 100 g apple, peeled and diced
- 40 g honey
- 20 g butter
- 30 g lime juice
- 20 g brown sugar
Steps
- Melt butter in a wide skillet over medium heat.
- Add elderberries and apple pieces; cook until fruit softens.
- Stir in honey, brown sugar, and lime juice; simmer until glossy.
- Remove from heat and cool slightly before serving.
Per serving
136 kcal · protein 0.5 g · carbs 26.3 g · fat 4.4 g
Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.
Diet and allergens
Contains: dairy
Labels: vegetarian, gluten-free, egg-free, nut-free, shellfish-free, soy-free
Tags come from the ingredient foods. Check packaged ingredients for your own allergies.
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.