Pan-Seared Atlantic Cod

Ingredients

• 260 g Atlantic cod fillets
• 140 g asparagus spears
• 12 g garlic cloves
• 25 g lime
• 15 g canola oil
• 18 g butter

Steps

1. Trim asparagus; mince garlic.
2. Warm oil and butter.
3. Sear cod until 63 °C (63 °C (145 °F)).
4. Add asparagus and garlic.
5. Roast until asparagus tender.
6. Finish with lime juice.

Per serving

132 kcal · protein 12.6 g · carbs 2.9 g · fat 7.9 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: dairy, fish

Labels: pescatarian, gluten-free, egg-free, nut-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.