Recipe

Pan Seared Frog Legs

Name: Pan Seared Frog Legs
Total time: 40 min
Yield: 2 servings
Ingredients: 400 g frog-legs-raw; 150 g carrots-raw; 100 g onions-raw; 5 g thyme-fresh; 30 g butter-clarified-butter-ghee

Pan Seared Frog Legs with sautéed carrots and onions in rich ghee.

40 min · 2 servings · 334 kcal per serving

Ingredients

400 g frog-legs-raw
150 g carrots-raw
100 g onions-raw
5 g thyme-fresh
30 g butter-clarified-butter-ghee

Steps

Season the frog legs thoroughly.
Sauté the onions and carrots in the ghee.
Sear the frog legs in the pan at 177 °C (177 °C (350 °F)).
Simmer the mixture with fresh thyme.
Serve the cooked portions immediately.

Per serving

334 kcal · protein 34.2 g · carbs 12.5 g · fat 15.9 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: dairy, fish

Labels: pescatarian, gluten-free, egg-free, nut-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.