Pan Seared Halibut With Asparagus

Ingredients

• 300 g Halibut fillet
• 200 g Asparagus spears
• 20 g Olive oil
• 15 g Lemon juice

Steps

1. Season the halibut fillet lightly.
2. Heat the oil in a skillet over medium heat.
3. Cook the halibut to 63 °C (63 °C (145 °F)) on one side.
4. Sauté the asparagus alongside the fish.
5. Squeeze the lime juice over the finished plate.

Per serving

390 kcal · protein 23.8 g · carbs 4.7 g · fat 30.9 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: fish

Labels: pescatarian, gluten-free, dairy-free, egg-free, nut-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.