Recipe
Pan-Seared Lime Chicken Thighs
Crisp-edged chicken thighs with garlic, lime and rosemary.
Ingredients
- 300 g Chicken thighs
- 20 g Avocado oil
- 10 g Garlic
- 30 g Limes
- 5 g Fresh rosemary
- 5 g Black pepper
Steps
- Pat the chicken dry, then dust with pepper and rosemary.
- Warm avocado oil in a wide skillet.
- Sear the thighs until deeply golden on both sides.
- Stir in garlic and lime, cooking to 74 °C (74 °C (165 °F)).
Per serving
167 kcal · protein 14.3 g · carbs 2.6 g · fat 11.1 g
Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.
Diet and allergens
Labels: gluten-free, dairy-free, egg-free, nut-free, shellfish-free, soy-free
Tags come from the ingredient foods. Check packaged ingredients for your own allergies.
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.