Recipe

Pumpkin Seed Salad Bowl

Fresh mix

30 min · 4 servings · 380 kcal per serving

Pumpkin Seed Salad Bowl
AI illustration

Ingredients

Steps

  1. Mix pumpkin seeds, apple, and banana in a bowl.
  2. Add almond butter and honey, stir until combined.
  3. Pour in almond milk, mix well.
  4. Sprinkle cinnamon on top, serve chilled.

Per serving

380 kcal · protein 18 g · carbs 24.3 g · fat 26.9 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: dairy, nuts

Labels: vegetarian, gluten-free, egg-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.