Recipe

Roasted Chickpea Pan Sauté

Name: Roasted Chickpea Pan Sauté
Total time: 90 min
Yield: 4 servings
Ingredients: 200 g Chickpeas dry; 80 g Onion; 10 g Garlic; 15 g Olive oil; 30 g Lime

Crispy chickpeas tossed with onion, garlic and lime in warm olive oil.

90 min · 4 servings · 236 kcal per serving

Roasted Chickpea Pan Sauté — AI illustration

Ingredients

200 g Chickpeas dry
80 g Onion
10 g Garlic
15 g Olive oil
30 g Lime

Steps

Soak chickpeas overnight then drain.
Boil chickpeas in water for 60 minutes until tender.
Sauté onion and garlic in olive oil until soft.
Add chickpeas to pan and toss 10 minutes.
Finish with lime juice and serve hot.

Per serving

236 kcal · protein 10.7 g · carbs 34.8 g · fat 6.8 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Labels: vegan, vegetarian, gluten-free, dairy-free, egg-free, nut-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.