Recipe
Roasted Pepitas Simple Dish
Pan-roasted pumpkin seeds with fresh herbs and light citrus notes.
Ingredients
- 200 g pumpkin seeds
- 100 g arugula
- 150 g almond-milk-unsweetened-plain-refrigerated
- 50 g limes
Steps
- Toss the pumpkin seeds with a light coating.
- Roast the seeds in a dry pan at 180 °C (180 °C (356 °F)).
- Gently combine the roasted seeds with arugula.
- Pour the almond milk over the mixture.
- Squeeze the lime juice over the finished preparation.
Per serving
549 kcal · protein 31.9 g · carbs 23.6 g · fat 41.6 g
Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.
Diet and allergens
Contains: dairy, nuts
Labels: vegetarian, gluten-free, egg-free, shellfish-free, soy-free
Tags come from the ingredient foods. Check packaged ingredients for your own allergies.
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.