Recipe

Roasted Pepitas Simple Dish

Pan-roasted pumpkin seeds with fresh herbs and light citrus notes.

35 min · 2 servings · 549 kcal per serving

Roasted Pepitas Simple Dish
AI illustration

Ingredients

Steps

  1. Toss the pumpkin seeds with a light coating.
  2. Roast the seeds in a dry pan at 180 °C (180 °C (356 °F)).
  3. Gently combine the roasted seeds with arugula.
  4. Pour the almond milk over the mixture.
  5. Squeeze the lime juice over the finished preparation.

Per serving

549 kcal · protein 31.9 g · carbs 23.6 g · fat 41.6 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: dairy, nuts

Labels: vegetarian, gluten-free, egg-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.